TempoLife › Features › Season box
Season box
The visitor picks a month and a country in the Baltic or Nordic set. The tool fills a box from foods flagged for that month and lists the grams. They remove anything they will not eat.
Set the constraints. The page builds a list, a plan or a printable you can take with you.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are month, country and skips. Computation filters the food table by season flags. Output is a box and a list.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Season box. Set the constraints. The page builds a list, a plan or a printable you can take with you. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
computed from the 5,298-food DB, filtered by month using public seasonality notes cited from Luke statistics.
FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.
Seasonal food statistics — Cite Luke. Use season flags as filters. Do not copy Luke illustrations.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
computed from the 5,298-food DB, filtered by month using public seasonality notes cited from Luke statistics.
Where does this tool stop?
The apex seasonal pages and the seasons host are guides. seasonbox builds one box and a shopping list for a month the visitor picks.